Virtual Park Tavern (Zoom) Exercises and stretches for cyclists

Lockdown and winter conditions have made cycling difficult over the last couple of weeks. So Yasmine has kindly offered to lead this chat. There will be about 20 mins of ‘participation’ so wear loose/stretchy clothes and if people have an exercise mat/yoga mat/carpet to do the stretches on it will be more comfortable.

Zoom link: https://zoom.us/j/99066212928?pwd=ZzlWV0JZTVFhazkzUTZ6YWJkbUVCZz09