Training
 

Please Note Training rides are for CLUB members ONLY.
The Use of Tri Bars is not permitted.
Good set of Lights required on ALL midweek rides from 1st September to the 30th April

Mondays Slower Training ride
Start time varies dependig on the time of year (see table below) from Broken Cross car park. Map.
Rides suitable for riders new to the training rides, and all ages! The aim is to keep together as a group with through and off until we hit Pexhill hill on the return to Broken Cross (so we go at a pace suitable for the slowest). Distance 25 miles. Average speed about 20 to 22 mph in summer, 18- 20 mph in winter .
Mondays Faster Training ride
Start time varies dependig on the time of year (see table below) from Broken Cross car park. Map.
Rides suitable for those racing during the winter, and riders wo are too fast for the slower Monday ride. Distance 25 miles. Average speed about 22 to 25 mph.

Thursday Training rides
Start from Broken Cross @ 7:00pm( or 6:30pm early / late season see table below) on a 30 mile route along the lanes at a fast steady pace pace (we don't wear numbers!!) trying to keep off major roads.


Rides

Day Date Event Start
  Thursday    2 September 2010    Training Ride (Lanes)    6:30 PM  
  Monday    6 September 2010    Training ride    6:30 PM  
  Monday    6 September 2010    Training ride (Slower)    7:00 PM  
  Thursday    9 September 2010    Training Ride (Lanes)    6:30 PM  
  Monday    13 September 2010    Training ride    6:30 PM  
  Monday    13 September 2010    Training ride (Slower)    7:00 PM  
  Monday    20 September 2010    Training ride    6:30 PM  
  Monday    20 September 2010    Training ride (Slower)    7:00 PM  
  Monday    27 September 2010    Training ride    6:30 PM  
  Monday    27 September 2010    Training ride (Slower)    7:00 PM