Training
 

Please Note Training rides are for CLUB members ONLY.
The Use of Tri Bars is not permitted.
Good set of Lights required on ALL midweek rides from 1st September to the 30th April
Evening rides will be cancelled if roads are icy.
Sunday rides may have the start time postponed if icy overnight. See home page for updates
Mondays Intermediate Training ride
Intermediate Training Ride. Start 7:00pm - Broken Cross car park Map. We take turns at the front, and keep together as a group until Pexhill hill on the return to Broken Cross (so we go at a pace suitable for the slowest). Distance 30 miles. Average speed 18-21 mph in summer, 17 mph in winter. Good lights required until early May. Club members only.

Thursday Introductory/Slower Training rides
Introductory/Slower Training Ride. Start 19:00 -Broken Cross car park. We take turns at the front, and keep together as a group for the whole ride including Pexhill hill on the return to Broken Cross (so we go at a pace suitable for the slowest). Distance 30 miles. Average speed about 17 mph. Good lights required until early May. All welcome, particularly lady riders and those new to training rides.

Wednesday Training rides Until mid April
Start from Broken Cross @ 7:00pm on a 30 mile route along the lanes at a fast steady pace pace (we don't wear numbers!!) trying to keep off major roads. Good set of lights required. Muguards and flaps as this is a winter ride.

Rides

Day Date Event Start
  Monday    4 August 2014    Intermediate Training Ride    7:00 PM  
  Thursday    7 August 2014    Training Ride (Faster)    7:00 PM  
  Thursday    7 August 2014    Introductory/Slower Training Ride    7:00 PM  
  Monday    11 August 2014    Intermediate Training Ride    7:00 PM  
  Thursday    14 August 2014    Training Ride (Faster)    7:00 PM  
  Thursday    14 August 2014    Introductory/Slower Training Ride    7:00 PM  
  Monday    18 August 2014    Intermediate Training Ride    7:00 PM  
  Thursday    21 August 2014    Training Ride (Faster)    7:00 PM  
  Thursday    21 August 2014    Introductory/Slower Training Ride    7:00 PM  
  Monday    25 August 2014    Intermediate Training Ride    7:00 PM  
  Thursday    28 August 2014    Introductory/Slower Training Ride    7:00 PM  
  Thursday    28 August 2014    Training Ride (Faster)    7:00 PM  
  Monday    1 September 2014    Intermediate Training Ride    7:00 PM  
  Thursday    4 September 2014    Introductory/Slower Training Ride    7:00 PM  
  Thursday    4 September 2014    Training Ride (Faster)    7:00 PM  
  Monday    8 September 2014    Intermediate Training Ride    7:00 PM  
  Thursday    11 September 2014    Training Ride (Faster)    6:30 PM  
  Thursday    11 September 2014    Introductory/Slower Training Ride    7:00 PM  
  Monday    15 September 2014    Intermediate Training Ride    7:00 PM  
  Thursday    18 September 2014    Training Ride (Faster)    6:30 PM  


Start from Broken Cross


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