Training
 

Please Note Training rides are for CLUB members ONLY.
The Use of Tri Bars is not permitted.
Good set of Lights required on ALL midweek rides from 1st September to the 30th April
Evening rides will be cancelled if roads are icy.
Sunday rides may have the start time postponed if icy overnight. See home page for updates
Mondays Intermediate Training ride
Intermediate Training Ride. Start 7:00pm - Broken Cross car park Map. We take turns at the front, and keep together as a group until Pexhill hill on the return to Broken Cross (so we go at a pace suitable for the slowest). Distance 30 miles. Average speed 18-21 mph in summer, 17 mph in winter. Good lights required until early May. Club members only.

Thursday Introductory/Slower Training rides
Introductory/Slower Training Ride. Start 19:00 -Broken Cross car park. We take turns at the front, and keep together as a group for the whole ride including Pexhill hill on the return to Broken Cross (so we go at a pace suitable for the slowest). Distance 30 miles. Average speed about 17 mph. Good lights required until early May. All welcome, particularly lady riders and those new to training rides.

Wednesday Training rides Until mid April
Start from Broken Cross @ 7:00pm on a 30 mile route along the lanes at a fast steady pace pace (we don't wear numbers!!) trying to keep off major roads. Good set of lights required. Muguards and flaps as this is a winter ride.

Rides

Day Date Event Start
  Monday    22 September 2014    Intermediate Training Ride    7:00 PM  
  Thursday    25 September 2014    Training Ride (Faster) 6:30pm   6:30 PM  
  Thursday    25 September 2014    Introductory/Slower Training Ride    7:00 PM  
  Monday    29 September 2014    Intermediate Training Ride    7:00 PM  
  Wednesday    1 October 2014    Training Ride (Faster)    7:00 PM  
  Thursday    2 October 2014    Introductory/Slower Training Ride    7:00 PM  
  Sunday    5 October 2014    The Chirk Express Ride    8:30 AM  
  Monday    6 October 2014    Intermediate Training Ride    7:00 PM  
  Monday    13 October 2014    Intermediate Training Ride    7:00 PM  
  Monday    20 October 2014    Intermediate Training Ride    7:00 PM  
  Monday    27 October 2014    Intermediate Training Ride    7:00 PM  
  Monday    3 November 2014    Intermediate Training Ride    7:00 PM  
  Monday    10 November 2014    Intermediate Training Ride    7:00 PM  
  Monday    17 November 2014    Intermediate Training Ride    7:00 PM  
  Monday    24 November 2014    Intermediate Training Ride    7:00 PM  
  Monday    1 December 2014    Intermediate Training Ride    7:00 PM  
  Monday    8 December 2014    Intermediate Training Ride    7:00 PM  
  Monday    15 December 2014    Intermediate Training Ride    7:00 PM  
  Monday    22 December 2014    Intermediate Training Ride    7:00 PM  
  Monday    29 December 2014    Intermediate Training Ride    7:00 PM  


Start from Broken Cross


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