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		<title>Macclesfield Wheelers - Events for the next 7 days</title>
		<link>http://macclesfieldwheelers.org.uk/calendar.php</link>
		<description>Upcoming events in the Macclesfield Wheelers Cycling Club calendar for the next seven days.</description>
		<language>en-gb</language>
		<managingEditor>admin@macclesfieldwheelers.org.uk</managingEditor>
		<webMaster>admin@macclesfieldwheelers.org.uk</webMaster>
		<pubDate>Mon, 06 Feb 2012 23:00:02 GMT</pubDate>
		<lastBuildDate>Mon, 06 Feb 2012 23:00:02 GMT</lastBuildDate>
		<category>Macclesfield Wheelers</category>
		<category>cycling club</category>
		<ttl>60</ttl>
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			<url>http://macclesfieldwheelers.org.uk/images/lion.gif</url>
			<title>Macclesfield Wheelers - Events for the next 7 days</title>
			<link>http://macclesfieldwheelers.org.uk/calendar.php</link>
		</image>
		<item>
			<title> Training ride (Slower) </title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2983</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2983</guid>
			<pubDate>Mon, 30 Jan 2012 19:00:00 GMT</pubDate>
			<description>&lt;b&gt; Training ride (Slower)  - Monday 06 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt; Slower Training run. Start 7:00pm - Broken Cross  Rides suitable for riders new to the training rides, and all ages! The aim is to keep together as a group with through and off until we hit Pexhill hill on the return to Broken Cross (so we go at a pace suitable for the slowest). Distance 25 miles. Average speed about 20 to 22 mph in summer, 18- 20 mph in winter. Club members only </description>
		</item>
		<item>
			<title>Club Run</title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3047</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3047</guid>
			<pubDate>Wed, 01 Feb 2012 09:00:00 GMT</pubDate>
			<description>&lt;b&gt;Club Run - Wednesday 08 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt;Club Run Road destination decided on the day. Start from Broken Cross (corner Gawsworth Road and Princes Way)  Macclesfield at 9:00am</description>
		</item>
		<item>
			<title> Training Ride (Faster) </title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2997</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2997</guid>
			<pubDate>Wed, 01 Feb 2012 19:00:00 GMT</pubDate>
			<description>&lt;b&gt; Training Ride (Faster)  - Wednesday 08 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt;Fast Training run 7:00pm - Broken Cross. Club members only, Lights compulsory</description>
		</item>
		<item>
			<title> Ladies Club Run - Dones Green </title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3012</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3012</guid>
			<pubDate>Sat, 04 Feb 2012 09:30:00 GMT</pubDate>
			<description>&lt;b&gt; Ladies Club Run - Dones Green  - Saturday 11 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt;Start from Chelford 10:00. 60 &ndash; 70 miles</description>
		</item>
		<item>
			<title>Poplar 2000</title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3038</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3038</guid>
			<pubDate>Sat, 04 Feb 2012 13:00:00 GMT</pubDate>
			<description>&lt;b&gt;Poplar 2000 - Saturday 11 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt;Club Run (Road) Start 1pm</description>
		</item>
		<item>
			<title>MTB Roaches</title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3063</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=3063</guid>
			<pubDate>Sat, 04 Feb 2012 13:00:00 GMT</pubDate>
			<description>&lt;b&gt;MTB Roaches - Saturday 11 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt;Off Road Club Run Start 1pm </description>
		</item>
		<item>
			<title>Sunday Training Ride </title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2977</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2977</guid>
			<pubDate>Sun, 05 Feb 2012 09:30:00 GMT</pubDate>
			<description>&lt;b&gt;Sunday Training Ride  - Sunday 12 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt;Road Ride of 50 / 60 miles predominantly flat  3 hours riding. Ride will be for base endurance. Av speed 17-18mph. There will be no racing. No Cafe stop. We stop for punctures / mechanicals but please come prepared (spare tube, basic tools, food drink). Mudguards &amp; flaps required when roads are wet. Please see forum if ice is forecast as the start may be delayed   9:30 - Fermain </description>
		</item>
		<item>
			<title> Training ride (Slower) </title>
			<link>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2984</link>
			<guid>http://macclesfieldwheelers.org.uk/extcal2/cal_popup.php?mode=view&amp;id=2984</guid>
			<pubDate>Mon, 06 Feb 2012 19:00:00 GMT</pubDate>
			<description>&lt;b&gt; Training ride (Slower)  - Monday 13 Feb 2012 &lt;/b&gt;&lt;br&gt;&lt;br&gt; Slower Training run. Start 7:00pm - Broken Cross  Rides suitable for riders new to the training rides, and all ages! The aim is to keep together as a group with through and off until we hit Pexhill hill on the return to Broken Cross (so we go at a pace suitable for the slowest). Distance 25 miles. Average speed about 20 to 22 mph in summer, 18- 20 mph in winter. Club members only </description>
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